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Get psychotherapy in a safe environment to create a development

 

How can psychotherapy help you?

You can come to my office or get online therapy. I speak Danish and English.

Psychotherapy helps you through the difficult times of life and help and support you in finding a way to move on, when life hurts and seems meaningless. Are you struggling or having a hard time? Through therapy you can get the help and support to tackle the difficulties and at the same time ensure a positive development in your life.

Through psychotherapy you will get to know yourself better. How do you react and why do you react the way you do? What do you feel and why do you feel exactly that? When you know your patterns and emotions, you become more aware of them. It makes it easier to process them and it makes it easier for you to change direction in life. Instead of being a passenger, you become a pilot in your own life.

Individual psychotherapy is based on the respect for you and your choices. I place a great emphasis on finding resources and action options for the change process that is set in motion in therapy. As a professional, I can help you find the resources that can support you and make you grow. Therapy is a process where you have to get to know yourself and where you want to grow and develop.

I offer psychotherapy, where I can help and support you in your development and in the various problems, conflicts or dissatisfaction you may have. Furthermore, I offer therapy to people with diagnoses or people with a multicultural background.

If you feel unsure of what therapy involves and how it can take place, feel free to contact me and get answers to any questions you might have.

You can get therapy within 24 hours,

– on days, evening and weekends

       Phone number +45 28 94 71 00

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I speak Danish and English

I give online therapi, or in my office

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Get help through psychotherapy

Through life we can experience crisis or trauma. Our experiences are of different nature and different level of stress, but through therapy you can get support and help to get through the crisis and at the same time ensure a positive development in your life.

  You can get therapy within 24 hours

    – on days, evnings and weekends

         I speak Danish and English

Do you recognize the challenges?

 

  • Are you stock in life?
  • Are you challenged in your relations?
  • Do you have frustrating conflicts?
  • Do you have internal conflicts?
  • Do you hassle with various thoughts
  • Are you afraid of being you?
  • Are you lonely?
  • Do you find it difficult to be present?
  • Do you often feel sadness?
  • Do you have trouble sleeping?
  • Do you feel let down?
  • Are you sad?
  • Are you in crisis, shock or in grief?
  • Do you feel paralysed and limited in your actions?
  • Do you want excellent support to create a change?

Get therapeutic help to tackle the difficulties

Being multicultural and trying to balance between what may feel like two worlds, is not always an easy task. Having an ethnic background other than Danish and living in Denmark is like living in two different cultures at the same time, and it can be challenging to find a balance.

You may have trouble meeting the different and sometimes conflicting expectations, as well as any social control exercised. In various ways, it can be challenging barriers that limit you in unfolding the dreams you have for your life, both in the everyday life and in the future.

I have a solid cultural understanding and experience in working with cultural barriers and issues, therefore you can safely contact me if you have a different ethnic background and are facing challenges or situations you need support in.

Get therapy to put words to what is difficult and get support to deal with it and create a balance. We will be talking about questions, such as: What does culture and cultural heritage mean? Which cultural differences are there? What is difficult and how can you act in it? These questions will help you reflect and put words on, what is difficult and challenging, so that we together can help you find your balance.

You can get therapy within 24 hours

– on days, evenings and weekends

      Phone number: +45 28 94 71 00

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Are you multicultural and struggling to find a balance? Therapy can support you in finding your balance

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Tools that develop your interaction in the relationship

I offer therapeutic conversations, to both individuals and couples in Aarhus or online, to good prices that give you the opportunity to break patterns and find life, joy and closeness again.

 

  • Is it a challenge to meet and understand each other?
  • Loss of joy, closeness, silence or emotional nourishment?
  • Do you have trouble communicating and finding the good relation?
  • Did the trust, intimacy, respect and acceptance collapse?
  • Do you have difficulty finding common values and interests?
  • Do you lack time for yourself or is the relationship too practical?
  • Has the intimacy/cohesion (infidelity) or the god sex life vanished?
  • Did you build a pattern where the negative and interpreted things consume it all?
  • Is your room for acting limited?
  • Is it the man who controls the economy or systems, that are related to societal requirements e.g. e-boks, bank and bills?
  • Is the role and division of tasks the traditional one? Stereotypical?

Multicultural experience

I have my experience from the psychological pedagogical work, where I have been the head of a day care in Aarhus and I have been a family consultant and integrated refugees. Furthermore, I have had guiding conversations through the local job centre and created resources for people with an ethnic background other than Danish. Additionally, I have some experience in giving psychotherapy to people with a different ethnic background, who have had an identity crisis as they have to balance between different cultures.

Experience crises – get support and guidance

”A state of mental crisis is when one has come into such a life situation, that previous experiences and learned ways of reacting, are not sufficient for one to understand them and mentally are not able to master the current situation”

Everyone may need help, support and guidance when faced with difficult choices, being in a crisis or experience grief.

Grief can be experienced as unbearable, when we loose our loved ones or something precious in life. There can be great individual differences in how grief is experienced and lived through. One mourns the loss of something that was also a part of oneself, but the experience of grief will differ from person to person.

Crises include a loss. Either concrete or a notion of how things “should be” or “could have been”, like: loss of identity, loss of an imagined future, loss of marriage, loss of other social contracts, loss of life or loss of something material.

A crisis is a loss. Loss of dreams, of hope or of something concrete! A crisis is a reaction to a lack of control or mastery, like: an everyday life that is not connected or a changed future. That is, when ones dreams and expectations are shattered.

You can get therapy within 24 hours          – on days, evnings and weekends                  I speak Danish and English

Multicultural – get support to balance

What norms and life values have you learned from your parents’ generation? What values and terms do you balance in, in regards to new conditions and ideologies in Danish society, in which you must live and balance?

  • Maybe you are divided between to cultures?
  • Have you had a hard and tough childhood?
  • Have you been lacked getting emotional care and being seen as who you are?
  • Does the family come before you? So you experience being in a pinch and having an identity crisis?
  • Is it the case, that right from the moment you were born, the family comes first? Before all ego needs?
  • Are you under the authority of you parents, even if you now are a teenager or an adult?
  • Do you need you parents consent before you can act?
  • Do you put the needs of others above you?
  • Do you experience social control?
  • Have you been exposed to violence?
  • Is it difficult to find the right balance between your cultures?
  • Do you have an identity dilemma?
  • Is it difficult for you to implement detachment?
  • Does you parents rule over you?

Culture and traditions are man-made and they must constantly be revised – If you are multicultural, you may need support to balance demands from several sides.

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You can get therapy within 24 hours

– on days, evnings and weekends

      Phone number: +45 28 94 71 00

Depression

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Akut krise og sorg

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Stress

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